6 Refreshing Soda Alternative Drinks You Should Consider
Drinking excessive levels of sugar-sweetened drinks — such as soda — will have different harmful impacts on your health.
This ranges from risks of tooth loss to an elevated risk of heart failure and metabolic diseases such as diabetes. Carbonated drinks contain dissolved carbon dioxide, which turns into a gas as it gets warmer, matching the body temperature in the stomach. Obesity, renal failure, and some tumors have been associated with Sodas.
One analysis has shown that Soda is linked to high blood pressure. More and more consumers are recently going for healthier drinks over soda drinks like carbonated beverages, which are enticing and addictive.
1. Infuse Your Water with Delicious Flavor
Flavored waters are everywhere these days, but often contain sugar or chemical sweeteners. A better alternative is natural flavoring: Just add slices of your favorite fruits, vegetables, and herbs — try lemons, bananas, watermelon, cucumber, mint, or limes — to a pitcher of ice-cold water for a cooling and tasty cocktail. Another perfect choice is to place chopped-up fruit in an ice cube tray, then add water and ice. Put these colorful fruit cubes in your cocktail for immediate taste and color.
2. Iced Tea
Iced tea can be fun to drink when you’re craving soda, regardless of how sweet it is. It’s sweet enough to fulfill the sugar cravings but doesn’t have as much sugar as soda. It also has caffeine to give you an extra lift during the day. Of course, if you just want to decrease your consumption of sugar, drink iced tea unsweetened. Making your very own freezing tea is a perfect way to manage the sugar in the beverage. You can use honey instead of sugar to watch out for your health.
3. Dr. Zevia
This independent business distributes a range of low-sugar classic soda varieties, from cola to ginger to grape, without using chemical sweeteners or shades. Depending on which you choose, some of these sodas have a hint of caffeine. Just a single trace of caffeine does not have the black cherry taste, making it an excellent choice for soda cravings in the afternoon without compromising your sleep.
4. Sparkling Water with Fruit
One better alternative to a soda can is sparkling water. Sparkling water is only carbonated with no sugar or calories included. It can be very plain on its own, spice it up with fruits such as strawberries, raspberries, lemon, and orange without adding extra sugar.
5. Mineral Water
Mineral water contains no calories and has the additional nutrient advantage of minerals like calcium, magnesium sulfate, and sodium sulfate. While mineral water is like fine dining, it is a daily replacement for soda sold at most grocery stores and online.
Kombucha is a drink high with bubbles, vitamins, and probiotics that is one of the better soda remedies.
The sharp drop in soda intake around the world is no surprise with the increasing interest in exercise and healthy living. If you are worried about your health, you will find the above list of alternative drinks to soda very handy.