It has been known for a long time that the figure on your scales does not tell you everything. You may know exactly how much you weigh, but other important things that have an impact such as your fat percentage and muscle mass remain a big secret. And it is precisely those figures that are important if you want to lose weight. For example, if your muscle mass increases, your weight will stay the same or even increase while still getting slimmer. A smart scale, on the other hand, will give you a full picture of your entire body composition and allow you to tackle your goals much more effectively. Achieving your goals with the help of a smart scale is once as quick and easy and shows you a much more realistic picture than if you just track your weight.
What can you do with it?
Every time you step on this smart body analysis scale, you get to see a lot of numbers. Your weight, of course, but also your muscle mass, fat percentage, visceral fat, bone mass, the amount of water in your body and even your metabolic age. The metablic age is a fun one. In fact, you will see that you can start quite high there, quite a few years more than your effective age, and see that figure drop nicely throughout your diet to your real age or even below it. The handy app on your smartphone or tablet that you can link to your smart scale will nicely show you all the graphs of your evolution. A not to be underestimated advantage towards motivation of course.
The smart scale for different applications
It goes without saying that you can easily use the smart scale at home, but numerous professionals have also already seen huge potential in it. For dieticians and doctors, the medical scale is a very useful tool for counselling and supporting overweight patients. They have a complete picture of their patient’s body composition in a single moment and can immediately draw up an effective plan. This also applies to coaches …