High blood pressure, or hypertension is a common problem that affects many people. It can be present with few or even no symptoms at all.
But left untreated, high blood pressure can have serious health consequences.
The risk of strokes, heart disease, heart attacks and dementia increase if hypertension is left untreated.
Whilst there are a range of treatment options available, the best way to avoid high blood pressure is not stop it in the first place.
You are the best placed individual to do this, and diet and lifestyle choices by far are the best ways to manage your blood pressure.
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If you eat out a lot, or if you get takeaway food often, then you may not be eating well. Home cooked food, made with fresh healthy ingredients is always going to be best. Save takeaways for special occasions and consider your best takeaway options.
So, which foods should you be eating to lower your blood pressure?
The very best thing you can do to reduce your blood …