Category: better health

PRP Hair Therapy: Separating Science from Marketing Claims

better health General Article health health clinic health department public health vitamins
By Shalytta August 22, 2025 Off

Platelet-Rich Plasma (PRP) therapy has swiftly risen as one of the most talked-about options in hair restoration circles. First popularised in sports medicine and for wound healing, PRP has found a new purpose among men and women addressing thinning hair and early stages of pattern baldness. Behind the increasing interest and media coverage, what do we truly know about PRP’s effectiveness, and where does reality fit among all the promise?

Hair loss is a concern facing millions globally, fuelling the drive to find new strategies that are safe, effective, and minimally invasive. PRP sits at the intersection of regenerative science and cosmetic medicine, appealing to those who wish to maximise the body’s natural ability to heal. As with any new trend, distinguishing well-founded results from overblown expectations is critical. In this article, we’ll break down the process, scientific evidence, and role PRP plays as part of a personalised hair restoration plan.

The Basics: What Is PRP Therapy?

PRP therapy leverages your body’s own regenerative powers. The process begins by drawing a small vial of blood from the patient—often only 15-30ml, comparable to a routine health check. This blood is placed in a centrifuge, a specialised device that spins it at high speed to separate out the concentrated platelet-rich plasma from the other components. PRP contains far higher concentrations of platelets and growth factors than ordinary blood—typically three to eight times the usual levels.

These enriched platelets are then injected directly into areas of the scalp experiencing thinning or weakness. The goal? To activate and nourish hair follicles, enhance local circulation, and encourage healthier, denser hair growth. Each element, from blood collection to injection, is performed in a clinical environment for maximum safety and comfort.

Why Do Growth Factors Matter in Hair Loss?

Platelets are best known for helping wounds heal, as they release growth factors that stimulate cell regeneration. In the context of hair restoration, these growth factors improve blood supply, prolong the growth phase of the hair cycle, and potentially wake up dormant follicles.

Key growth factors active in PRP hair therapy include Platelet-Derived Growth Factor (PDGF), which supports …

Coffee and Diet: How They Work Together

alternative medicine better health General Article health articles health magazine public health
By Shalytta August 20, 2025 Off

Coffee is more than just a morning ritual—it’s a complex beverage that can influence many aspects of your health and diet. From its impact on appetite and metabolism to its role in nutrient intake, understanding how coffee fits into your eating habits can help you enjoy it in a balanced, beneficial way.

Nutritional Value of Coffee

Black coffee is naturally low in calories and contains almost no fat, carbohydrates, or protein. It does, however, provide small amounts of essential nutrients, including potassium, magnesium, and certain B vitamins. On its own, it’s a virtually calorie-free drink, but adding cream, milk, sugar, or flavoured syrups can quickly turn it into a high-calorie indulgence.

Coffee and Appetite Control

One of the ways coffee interacts with diet is through appetite regulation. Caffeine, the most well-known compound in coffee, stimulates the central nervous system and may temporarily reduce hunger. For some people, a cup of coffee between meals can help reduce snacking, though this effect is short-lived and should not replace healthy eating habits.

Boosting Metabolism and Energy

Caffeine has a mild thermogenic effect, meaning it can slightly increase the rate at which your body burns calories. This small boost to metabolism can contribute to overall energy balance when paired with regular physical activity and a nutritious diet. However, tolerance to caffeine can develop over time, which may reduce this effect.

Effects on Blood Sugar and Digestion

Moderate coffee consumption may help improve insulin sensitivity in some people, which can support healthy blood sugar levels. Coffee also stimulates digestion by increasing stomach acid production and encouraging bowel movements—something that can be beneficial for some, but uncomfortable for those with certain digestive issues.

Timing Your Coffee Intake

When you drink coffee matters. Having it late in the day may interfere with sleep, and poor sleep can lead to increased cravings for sugary or high-calorie foods. If you’re sensitive to caffeine, it’s best to limit consumption to earlier in the day to avoid sleep disruption and its knock-on effects on diet.

Coffee as Part of a Healthy Lifestyle

Coffee can fit well into a balanced diet, especially …

Life After Diagnosis: How Movement Aids Cancer Recovery

alternative medicine better health General Article health care health clinic health department health news mental health public health
By Shalytta July 28, 2025 Off

Receiving a cancer diagnosis often marks the start of a challenging journey filled with medical jargon, treatment decisions, and significant physical and emotional hurdles. But what happens once treatment begins—or even after it ends? Increasingly, research highlights one crucial yet often overlooked form of support: movement.

Exercise might not be the first thing that springs to mind during cancer treatment, but growing evidence confirms its role as a cornerstone of recovery. When carefully tailored and professionally guided, movement can help individuals regain strength, boost energy, and restore a sense of independence. The outcome? Improved physical health, emotional resilience, and enhanced long-term wellbeing.

The Importance of Exercise in Cancer Recovery

Cancer and its treatments often bring a host of side effects, including fatigue, muscle loss, weight fluctuations, reduced bone density, and weakened immune function. Many also experience heightened anxiety, depression, or cognitive challenges. A well-designed exercise programme can address these issues in a safe, holistic, and personalised way.

According to Macmillan Cancer Support, those who remain physically active during and after treatment report fewer side effects, reduced fatigue, and a better quality of life. In some cases, regular movement may even lower the risk of cancer recurrence. However, this isn’t about returning to the gym as if nothing has changed—it’s about engaging in movement that respects the body’s new needs and limitations.

What Is Cancer Rehabilitation?

Cancer rehabilitation, also known as oncology exercise support, involves evidence-based physical activity programmes designed to help individuals manage the effects of cancer and its treatment. These programmes are typically led by qualified professionals, such as Clinical Exercise Physiologists, who specialise in adapting movement for complex medical conditions.

A personalised cancer rehabilitation plan might include:

  • Gentle cardiovascular exercises to rebuild stamina
  • Resistance training to counteract muscle loss and support bone health
  • Balance and mobility exercises to reduce the risk of falls
  • Breathing and relaxation techniques to promote mental wellbeing

All of this is done in close collaboration with the individual’s medical team, ensuring the programme complements their treatment and adapts to their changing needs.

If you’re considering cancer rehabilitation for yourself or a loved one, it’s …

Higher Health Benefits For Everyone.

better health
By Shalytta May 26, 2025 Off

better health
There are many researches who’ve revealed that bodily exercise is without doubt one of the major cornerstones for good well being. Whenever you take in the acceptable amount of water your physique will perform higher and your well being shall be restored. Higher Housing Higher Health (BHBH) is a longstanding service working to cut back and stop the number of people in gas poverty, and so improve health & well-being.

The Better Well being staff developed a multi-disciplinary therapy plan for William that integrated chiropractic care, bodily therapy, therapeutic massage therapy and DRS low back pain therapy. Whereas all that is welcome, it’s tough to not really feel that there remains an untapped alternative to harness group resources more successfully to improve the population’s health and wellbeing.

Many people just use juicers to start out implementing higher foods into their diets. Pressing care centers provide efficient walk-in therapy of time delicate medical wants. In in the present day’s busy world, the human physique is uncovered to a number of electro-magnetic vitality fields which interferes with the right functioning of the nervous system.

Across County Durham and the Tees Valley, around 35,000 NHS employees serve a inhabitants of 1.2 million folks in specialist and local hospitals, in GP practices and group settings, and at home. And many digital innovations have been launched to enhance how well being providers are planned, delivered and obtained, and even save lives.

Better Health With Scalar Vitality

Vegetation are very efficient in bettering the standard of air and the well being of human beings. With a view to do that, we need to activate the physique’s pure leisure response The relaxation response is a physical state of deep rest that modifications the physical and emotional responses to emphasize (e.g., decreases in coronary heart rate, blood strain, fee of breathing, and muscle tension).

Once I give a consumer a D” rating, which means a hospital or employer that’s so unhealthy, you have got issues for your medical license or don’t feel ethically comfy with what they are asking you to do. These are nightmare assignments and have …

Recruitment in Healthcare: Things to Remember

better health General Article health and fitness health care health clinic health department health magazine health news medical school public health
By Shalytta March 14, 2025 Off

We can all agree that healthcare recruiting strategies have changed in the last few decades, especially since the demand for healthcare professionals is at an all time high. There are more than sixty million senior individuals living in the US alone, meaning the overall need for healthcare professionals is continually increasing.

According to the Bureau of Labor Statistics, the social assistance and healthcare sectors will require two million more jobs by 2032, which is way more than any other sector. You should click here to learn more about this particular report.

Healthcare industry faces widespread talent shortages and gaps that will continue to get worse in the upcoming years. The physician shortage is happening all across the globe, while only in the US, approximately eighty-three million people live in areas with insufficient access to physician.

Apart from medically trained and clinical professionals, the healthcare industry is facing a shortage of non-clinical employees such as facility maintenance staff, food service workers, and security guards, among others.

In the last decades, the average hospital turned more than a hundred percent of its workforce due to retirement or burnout. The turnover rate is amazing due to skill shortages and talent shortages, meaning healthcare organizations are facing challenges when holding onto the top talent.

Therefore, organizations can overcome these issues in healthcare recruiting with an idea to find the talent they need. In further article, we will present you a few strategies that will help you optimize recruiting practices, while allowing you a chance to face different challenges altogether.

Role of Technology in Healthcare Recruitment

You should know that due to a growth of technology regarding talent acquisition, healthcare organizations have new software and powerful tools for recruiting.

Advancements in technology will make the job for recruiters simpler and easier, while technology can ensure that you can recruit more affordable options to reduce agency expenses and deal with metrics and the hiring process with ease.

Why Should You Work with Healthcare Recruitment Agency?

One of the biggest benefits of working with a healthcare recruitment agency is the idea that you will get specialized expertise. …