Category: public health

PRP Hair Therapy: Separating Science from Marketing Claims

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By Shalytta August 22, 2025 Off

Platelet-Rich Plasma (PRP) therapy has swiftly risen as one of the most talked-about options in hair restoration circles. First popularised in sports medicine and for wound healing, PRP has found a new purpose among men and women addressing thinning hair and early stages of pattern baldness. Behind the increasing interest and media coverage, what do we truly know about PRP’s effectiveness, and where does reality fit among all the promise?

Hair loss is a concern facing millions globally, fuelling the drive to find new strategies that are safe, effective, and minimally invasive. PRP sits at the intersection of regenerative science and cosmetic medicine, appealing to those who wish to maximise the body’s natural ability to heal. As with any new trend, distinguishing well-founded results from overblown expectations is critical. In this article, we’ll break down the process, scientific evidence, and role PRP plays as part of a personalised hair restoration plan.

The Basics: What Is PRP Therapy?

PRP therapy leverages your body’s own regenerative powers. The process begins by drawing a small vial of blood from the patient—often only 15-30ml, comparable to a routine health check. This blood is placed in a centrifuge, a specialised device that spins it at high speed to separate out the concentrated platelet-rich plasma from the other components. PRP contains far higher concentrations of platelets and growth factors than ordinary blood—typically three to eight times the usual levels.

These enriched platelets are then injected directly into areas of the scalp experiencing thinning or weakness. The goal? To activate and nourish hair follicles, enhance local circulation, and encourage healthier, denser hair growth. Each element, from blood collection to injection, is performed in a clinical environment for maximum safety and comfort.

Why Do Growth Factors Matter in Hair Loss?

Platelets are best known for helping wounds heal, as they release growth factors that stimulate cell regeneration. In the context of hair restoration, these growth factors improve blood supply, prolong the growth phase of the hair cycle, and potentially wake up dormant follicles.

Key growth factors active in PRP hair therapy include Platelet-Derived Growth Factor (PDGF), which supports …

Coffee and Diet: How They Work Together

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By Shalytta August 20, 2025 Off

Coffee is more than just a morning ritual—it’s a complex beverage that can influence many aspects of your health and diet. From its impact on appetite and metabolism to its role in nutrient intake, understanding how coffee fits into your eating habits can help you enjoy it in a balanced, beneficial way.

Nutritional Value of Coffee

Black coffee is naturally low in calories and contains almost no fat, carbohydrates, or protein. It does, however, provide small amounts of essential nutrients, including potassium, magnesium, and certain B vitamins. On its own, it’s a virtually calorie-free drink, but adding cream, milk, sugar, or flavoured syrups can quickly turn it into a high-calorie indulgence.

Coffee and Appetite Control

One of the ways coffee interacts with diet is through appetite regulation. Caffeine, the most well-known compound in coffee, stimulates the central nervous system and may temporarily reduce hunger. For some people, a cup of coffee between meals can help reduce snacking, though this effect is short-lived and should not replace healthy eating habits.

Boosting Metabolism and Energy

Caffeine has a mild thermogenic effect, meaning it can slightly increase the rate at which your body burns calories. This small boost to metabolism can contribute to overall energy balance when paired with regular physical activity and a nutritious diet. However, tolerance to caffeine can develop over time, which may reduce this effect.

Effects on Blood Sugar and Digestion

Moderate coffee consumption may help improve insulin sensitivity in some people, which can support healthy blood sugar levels. Coffee also stimulates digestion by increasing stomach acid production and encouraging bowel movements—something that can be beneficial for some, but uncomfortable for those with certain digestive issues.

Timing Your Coffee Intake

When you drink coffee matters. Having it late in the day may interfere with sleep, and poor sleep can lead to increased cravings for sugary or high-calorie foods. If you’re sensitive to caffeine, it’s best to limit consumption to earlier in the day to avoid sleep disruption and its knock-on effects on diet.

Coffee as Part of a Healthy Lifestyle

Coffee can fit well into a balanced diet, especially …

Life After Diagnosis: How Movement Aids Cancer Recovery

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By Shalytta July 28, 2025 Off

Receiving a cancer diagnosis often marks the start of a challenging journey filled with medical jargon, treatment decisions, and significant physical and emotional hurdles. But what happens once treatment begins—or even after it ends? Increasingly, research highlights one crucial yet often overlooked form of support: movement.

Exercise might not be the first thing that springs to mind during cancer treatment, but growing evidence confirms its role as a cornerstone of recovery. When carefully tailored and professionally guided, movement can help individuals regain strength, boost energy, and restore a sense of independence. The outcome? Improved physical health, emotional resilience, and enhanced long-term wellbeing.

The Importance of Exercise in Cancer Recovery

Cancer and its treatments often bring a host of side effects, including fatigue, muscle loss, weight fluctuations, reduced bone density, and weakened immune function. Many also experience heightened anxiety, depression, or cognitive challenges. A well-designed exercise programme can address these issues in a safe, holistic, and personalised way.

According to Macmillan Cancer Support, those who remain physically active during and after treatment report fewer side effects, reduced fatigue, and a better quality of life. In some cases, regular movement may even lower the risk of cancer recurrence. However, this isn’t about returning to the gym as if nothing has changed—it’s about engaging in movement that respects the body’s new needs and limitations.

What Is Cancer Rehabilitation?

Cancer rehabilitation, also known as oncology exercise support, involves evidence-based physical activity programmes designed to help individuals manage the effects of cancer and its treatment. These programmes are typically led by qualified professionals, such as Clinical Exercise Physiologists, who specialise in adapting movement for complex medical conditions.

A personalised cancer rehabilitation plan might include:

  • Gentle cardiovascular exercises to rebuild stamina
  • Resistance training to counteract muscle loss and support bone health
  • Balance and mobility exercises to reduce the risk of falls
  • Breathing and relaxation techniques to promote mental wellbeing

All of this is done in close collaboration with the individual’s medical team, ensuring the programme complements their treatment and adapts to their changing needs.

If you’re considering cancer rehabilitation for yourself or a loved one, it’s …

Recruitment in Healthcare: Things to Remember

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By Shalytta March 14, 2025 Off

We can all agree that healthcare recruiting strategies have changed in the last few decades, especially since the demand for healthcare professionals is at an all time high. There are more than sixty million senior individuals living in the US alone, meaning the overall need for healthcare professionals is continually increasing.

According to the Bureau of Labor Statistics, the social assistance and healthcare sectors will require two million more jobs by 2032, which is way more than any other sector. You should click here to learn more about this particular report.

Healthcare industry faces widespread talent shortages and gaps that will continue to get worse in the upcoming years. The physician shortage is happening all across the globe, while only in the US, approximately eighty-three million people live in areas with insufficient access to physician.

Apart from medically trained and clinical professionals, the healthcare industry is facing a shortage of non-clinical employees such as facility maintenance staff, food service workers, and security guards, among others.

In the last decades, the average hospital turned more than a hundred percent of its workforce due to retirement or burnout. The turnover rate is amazing due to skill shortages and talent shortages, meaning healthcare organizations are facing challenges when holding onto the top talent.

Therefore, organizations can overcome these issues in healthcare recruiting with an idea to find the talent they need. In further article, we will present you a few strategies that will help you optimize recruiting practices, while allowing you a chance to face different challenges altogether.

Role of Technology in Healthcare Recruitment

You should know that due to a growth of technology regarding talent acquisition, healthcare organizations have new software and powerful tools for recruiting.

Advancements in technology will make the job for recruiters simpler and easier, while technology can ensure that you can recruit more affordable options to reduce agency expenses and deal with metrics and the hiring process with ease.

Why Should You Work with Healthcare Recruitment Agency?

One of the biggest benefits of working with a healthcare recruitment agency is the idea that you will get specialized expertise. …

Alexandrite Jewelry in Film: A Cinematic Experience

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By Shalytta November 11, 2024 Off

Alexandrite jewelry in film has become an intriguing symbol of transformation, mystery, and glamour. With its rare ability to change color depending on the light, this captivating gemstone has found its place in cinema, often used to signify moments of change, high drama, or profound significance. When we think of engagement rings UK, many of us imagine traditional diamonds, but alexandrite is increasingly being recognized for its uniqueness, offering a striking alternative for those seeking something extraordinary. In the world of film, this gemstone’s color-shifting properties mirror the emotional and narrative shifts that characters experience, making it the perfect symbol in storytelling.

The rarity and magical allure of alexandrite make it a natural fit for cinema, a medium where visual spectacle and emotional depth often intertwine. One of the most compelling aspects of alexandrite is its remarkable ability to shift hues, ranging from greenish-blue under daylight to reddish-purple under incandescent light. This color-changing effect serves as an excellent visual metaphor in films, where characters might undergo profound transformations or face pivotal moments in their journey. The gemstone often becomes a focal point in scenes that highlight key plot developments, much like a magic talisman or an artifact with hidden significance.

In classic films, jewelry often serves as a symbol of wealth, power, or romance. However, in more contemporary cinematic contexts, stones like alexandrite have taken on deeper meanings, representing personal change or inner conflict. For example, in films about personal discovery or self-empowerment, alexandrite jewelry can be a symbolic representation of the character’s evolving journey, reflecting their shifting emotions or their changing relationship with the world around them. The gemstone’s dual nature, its ability to represent both light and dark, perfectly mirrors the duality of human experience, a theme frequently explored in film.

One of the most memorable uses of alexandrite jewelry in film comes from the science fiction and fantasy genres, where the gemstone is often used as a symbol of mystery or otherworldliness. Its ability to shift colors in different lighting conditions creates a sense of intrigue and depth, making it ideal for stories that involve magic, …