Category: public health

Foods For High Blood Pressure

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By Shalytta July 22, 2021 Off

High blood pressure, or hypertension is a common problem that affects many people. It can be present with few or even no symptoms at all.

But left untreated, high blood pressure can have serious health consequences.

The risk of strokes, heart disease, heart attacks and dementia increase if hypertension is left untreated.

Whilst there are a range of treatment options available, the best way to avoid high blood pressure is not stop it in the first place.

You are the best placed individual to do this, and diet and lifestyle choices by far are the best ways to manage your blood pressure.

If you are considering purchasing any diet or exercise program online, then do read reviews before you buy. Try reviewsbird.co.uk as a good source of trusted reviews.

If you eat out a lot, or if you get takeaway food often, then you may not be eating well. Home cooked food, made with fresh healthy ingredients is always going to be best. Save takeaways for special occasions and consider your best takeaway options.

So, which foods should you be eating to lower your blood pressure?

Oily Fish

The very best thing you can do to reduce your blood …

6 Refreshing Soda Alternative Drinks You Should Consider

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By Shalytta June 11, 2021 Off

Drinking excessive levels of sugar-sweetened drinks — such as soda — will have different harmful impacts on your health.

This ranges from risks of tooth loss to an elevated risk of heart failure and metabolic diseases such as diabetes. Carbonated drinks contain dissolved carbon dioxide, which turns into a gas as it gets warmer, matching the body temperature in the stomach. Obesity, renal failure, and some tumors have been associated with Sodas.

One analysis has shown that Soda is linked to high blood pressure. More and more consumers are recently going for healthier drinks over soda drinks like carbonated beverages, which are enticing and addictive.

Check Collected.Reviews for customer feedback and reviews of beverage products before you buy beverages online.

1.      Infuse Your Water with Delicious Flavor

Flavored waters are everywhere these days, but often contain sugar or chemical sweeteners. A better alternative is natural flavoring: Just add slices of your favorite fruits, vegetables, and herbs — try lemons, bananas, watermelon, cucumber, mint, or limes — to a pitcher of ice-cold water for a cooling and tasty cocktail. Another perfect choice is to place chopped-up fruit in an ice cube tray, then add water and ice. Put these colorful …

Most common injuries made by running

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By Shalytta May 21, 2021 Off

Running is one of the best things you can do for your health. From weight loss and cancer prevention to a boost in mood and self-esteem, there are various benefits to practicing this sport.

While there is a risk of injury, depending on how much experience a runner has, running is much safer than football, for example, according to us-reviews.com. The most common lesions depending on the area in which they occur:

Patellofemoral pain syndrome

Also known as the runner’s knee, this syndrome is an extremely painful knee condition that manifests itself in pain in the patella. Vigorous training can lead to excessive wear and damage to the articular cartilage and pain occurs when bending the leg, jumping, or descending / climbing stairs.

Treatment

  • articular rest
  • choosing a suitable pair of sports shoes
  • application of ice packs

Achilles tendon disorders

The Achilles tendon, the largest tendon in the human body, connects the calf and heel muscles, allowing the fingers to move while walking or running. The Achilles tendon allows plantar flexion and ensures the insertion of the triceps muscle on the heel. The rupture of the Achilles tendon appears overstretched, followed by its partial or complete rupture. Symptoms include …

QUICK AND HEALTHY VEGETARIAN SNACK IDEAS

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By Shalytta May 21, 2021 Off

A vital ingredient of every balanced diet, particularly vegetarian diets, is choosing nutritious foods to consume during the day. Sad to say, except for excess calories, sodium, and added sugar, many fast and easy foodstuffs have little in the way of nutrition. Catching vegetarian snack choices that are quick and easy to make, transport, and eat doesn’t have to be difficult. Well, BritainReviews is a platform where you can find the best vegetarian snacks that are from UK healthy diet plans for women websites.

1.  Popcorn

Choose air-popped popcorn instead of pre-packaged or microwave versions, which are typically higher in calories, fat, and sodium. Popcorn, when air-popped and slightly cooked, is a deliciously nutritious snack. It’s a whole meal, and high-fiber whole carbohydrates have been related to a lower risk of cardiovascular disease, obesity, some tumors, and other health issues.

2.  Yogurt with fruit

Yogurt and fruits may be enjoyed combined, and their possible microbial and probiotic results can provide additional health benefits. Besides which, supplementing fruit and yogurt for high-energy, nutrient-deficient items may minimize the consumption of high-calorie overall healthy items. You can bump up health intake with different fruits including blueberries, strawberries, mangoes, apples, and …

Some of the most common health conditions people experience in the 21st century

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By Shalytta May 20, 2021 Off

There are many diseases and health challenges which people are faced with in the 21st century, some of these health problems come with new symptoms which sometimes makes it difficult for medical and health workers to detect the causes and introduce a cure early.

Some of the common health problems are caused as a result of the lifestyle changes of the individual and also eating and diet habits. Thanks to the advancements of technology, many health problems have come to light, and prevention tips and cures are made public for people to learn and avoid them if possible.

You can visit ReviewsBird.com platform where you can learn more about various health problems and get a better knowledge of some of their medical remedies.

When is it okay to visit a health care provider concerning your health problems?

You can seek the care of a healthcare provider once you are not feeling too good, it is not wise to consult a health care provider or go to the hospital when the situation is out of control. There are now numerous health insurance policies that you can take to ensure your health needs are well taken care of without panicking for funds. …