Running is one of the best things you can do for your health. From weight loss and cancer prevention to a boost in mood and self-esteem, there are various benefits to practicing this sport.
While there is a risk of injury, depending on how much experience a runner has, running is much safer than football, for example, according to us-reviews.com. The most common lesions depending on the area in which they occur:
Patellofemoral pain syndrome
Also known as the runner’s knee, this syndrome is an extremely painful knee condition that manifests itself in pain in the patella. Vigorous training can lead to excessive wear and damage to the articular cartilage and pain occurs when bending the leg, jumping, or descending / climbing stairs.
- articular rest
- choosing a suitable pair of sports shoes
- application of ice packs
Achilles tendon disorders
The Achilles tendon, the largest tendon in the human body, connects the calf and heel muscles, allowing the fingers to move while walking or running. The Achilles tendon allows plantar flexion and ensures the insertion of the triceps muscle on the heel. The rupture of the Achilles tendon appears overstretched, followed by its partial or complete rupture. Symptoms include …